With daily exercise, we can reduce dying from heart disease and premature death as daily exercise keeps us smart, healthy and active. Exercise not only reduce high blood pressure but also control high cholesterol and risk of colon cancer and breast cancer. Exercise maitains our body weight and make healthy muscle, bones and joints. During depression and anxiety, exercise minimized our depression, stress and anxiety and make improvement in pschologically and mentally and increase our performance and working capacity. It also control diseased like diaetes and cancer. It improves glucose tolerance and insulin sensitivity and build a functional ability in older ages. With Meditation and yoga we can achieve optimal level of mental and physical health. Exercise is an important method to get relief from stress and depression and its also heals injuries and prevents us from disease. We can learn more health and Fitness Guides on many great websites and keep us healthy, active and smart.