Today losing weight isn't a difficult task. Here is a simple method to understand that due to burn of more calories than you eat and by adopting some ways of specific exercise as well as using vegetable and some effective medicine that get instance success for us. The secret of weight loss is that we have to make some changes in daily life and we willl slowly lose extra pounds. We don't to be hurry about instant results. Because, losing one pound of fat, we have to burn 3500 calories over. By taking step-by-step exercise and reduction of daily food, we can burn or cut out these extra calories. Suppose, we take 1400 calories and burns 900 calories in daily activity with regular exercise and walking around but to maintain our weight, we should not eating more calories than our body needs. If we can find some ways to burn an extra 200 to 300 calories every day with both exercise and diet, we will on the right track and soon become fit and smart.